Why Emotional Awareness is Key

"Emotions are like Waves that come in uncontrolled "

No matter how logical we may deem ourselves to be, ultimately, it is our underlying emotions that drive our actions, and dictate our life experiences.

For example, when we get angry, even though we may know logically that it would be unwise to shout because it will burn our bridges, yet, we are unable to stem the scathing words that may bubble forth from our lips like lava, scalding to ashes any relationship that we had actually wanted to keep.

Worse, when we do not admit our insecurities, traumas or unhealed wounds, we walk around carrying those emotions stored within us like beacons in the energy realm, attracting to us people and events that would precisely trigger those emotions.

And then when we get triggered, our emotions rush up like a tsunami, a force that cannot be reined in, resulting in acts that we inevitably regret once our feelings ebb.

As long as we do not heal, we will keep attracting the very same type of people and situations that we do not want, those that trigger us no end.

As a result, our emotions then keep rising and abating like the seas that we cannot control.

This is dysregulation, and attracts to us more of what we detest the most.

If we don't wish to live our lives like that, then first and foremost, we need to become aware of what negative emotions we are storing within us that leads us to endless cycles of the despised patterns repeating themselves day after day, month after month, year after year... and even lifetime after lifetime!